YOGA ~ MINDFULNESS ~ MEDITATION ~ CORPORATE GROUPS ~ PRIVATE SESSIONS
Based in Glasgow, I provide Corporate Yoga and Meditation all around Scotland. Yoga in your office, as part of an event or incentive activity, or as best between meetings break at your hotel or conference centre. Hatha yoga for all levels of fitness. Experience the benefits of Yoga asana practice for strengthening and stretching the body and notice the benefits of being aware of the breathing.
Every yoga session is structured to learn different ways to apply Yoga to your wellbeing. You will learn different postures good to release low back pain, to strengthen back and legs muscles, to increase your lungs capacity or simply to feel much better! The benefits are endless!