​
'Yoga, Meditation and Mindfulness to help people within the organizations to offer the best of themselves, changing from the inside, and to navigate through opportunities and challenges with more resistance, commitment and happiness'
​
Start the journey
EVENTS,COURSES & SESSIONS
Choose what you need.
Scroll Down
8 Week Online Mindfulness Course for Health & Wellbeing
Course designed to promote your health and wellbeing. Mindfulness to deal with stress, anxiety and pain.
8 Week Online Mindfulness Course
for Insight
Course designed to help those who wish to explore mindfulness and meditation to finding out who you really are and living this true life for the benefit of all.
Online Meditation Workshops for Corporate groups
Build resilience, Improve Emotional Intelligence, Improve creativity, Improve Relationships, Increase Focus.
Online Business Yoga Sessions
30 minutes sessions designed to improve your employees' physical and emotional wellbeing, satisfaction, motivation, performance, productivity, commitment and loyalty.
One to One
Online Sessions
Yoga, Mindfulness and Meditation private sessions. Tailor made sessions to match your specific needs and motivations
Corporate Yoga Online Sessions
60 minutes sessions designed to help people within the organizations to offer the best of themselves, changing from the inside, and to navigate through opportunities and challenges with more resistance, commitment and happiness.