YOGA CLASSES FOR CORPORATE GROUPS

The benefits of yoga and meditation have already been proved by many scientific studies. The strengthening of our focus and attention, calming our mind in an extraordinary way, is just one of them, making us much more efficient and productive. More and more companies nowadays are introducing yoga and meditation in their workplace to improve the wellbeing and happiness of their employees with remarkable results, becoming companies with more capacity for growing and competitiveness.

 

To invest in health within the company is profitable. As per a research published by the European Network for Workplace Health Promotion (ENWHP), for each euro invested in these kind of programs the ROI is of 2.5 to 4.8 euro in absenteeism and between 2.3 and 5.9 euros in illness costs.

 

In addition, the practice of Yoga and meditation contribute to a better work atmosphere which help to reduce the labour dispute in a high percentage. All this together with the increase of creativity make the implementation of these programs of workplace health promotion profitable for the company from any view point.

 

WHAT I OFFER

I provide Yoga classes and Mindfulness programs for corporate groups. These sessions can be at your office or I can provide a suitable venue if needed. With more than 17 years of experience organizing international corporate events and travels you can trust I will find the most suitable venue for your group.

 

This program goes further than just stretching the body. Through a set of different sessions I go after improving the health culture and increasing the individual and collective's wellbeing. Individual and single sessions can also be booked.

 

With 11 years of yoga practice I have been working on this area for quite a long time. Through my yoga sessions I help companies to encourage and create good practices on promotion of good health in the workplace.

I help people within the organizations to offer the best of themselves, changing from the inside, and to navigate through opportunities and challenges with more resistance, commitment and happiness.

EFFECTS OF WELLBEING AND CORPORATE PROGRAMS

 

  • Decrease of Absenteeism

  • Decrease of Sick leaves

  • Decrease of Workplace accidents

  • Decrease of Stress

  • Decrease of Work Disputes

  • Improvement in the employees’ physical and emotional wellbeing

  • Increase of Performance and productivity in the workplace

  • Better atmosphere and better service

  • Increase of Employee commitment and loyalty

  • Satisfaction and motivation

  • Better company image: Healthy company

YOGA

Yoga is a practice originated in ancient India centuries BC. It is composed of 8 limbs, being the three limbs most practiced in the West: asana (physical practice), pranayama (breathing exercises) and meditation. It is not until the sixties that Yoga spread all around the West countries and it is becoming more and more popular as people are experiencing its benefits and scientific proof of these benefits are being given by our physicians.

 

It consists in different easy techniques which aim is to still the mind to be fully present in each moment.

 

Yoga means union. As such, the 8 limbs of yoga are connected in a way that practicing one of limbs the other 7 will start to develop as well. This makes this practice extraordinarily enriching for body, mind and spirit.

12 Benefits of these programs

1. Reduction of staff turnover

2. Reduction of absenteeism

3. Increase of motivation and satisfaction

4. Increase of productivity and performance

5. Improvement in Corporate/Brand image as a company that cares for its employees’ well-    being

6. Increase of employees’ commitment and loyalty

7. Better capacity to handle stressful situations

8. More clarity to make decisions

9. Improvement of creativity skills to solve problems

10. Able to keep a balanced and focused mind in challenging situations

11. Create and maintain healthy habits in the workplace

12. Access to a higher level of calm and stability

Please contact me on: patricia.galavis.yoga@gmail.com

 

WHAT PEOPLE SAY

Roseann Logan

Programme Manager at Health and Social Care Alliance Scotland (the ALLIANCE)

‘We have had Patricia come to our office as part of our Healthy Working Lives every week since last year. It is great on a Tuesday to have that opportunity to spend some time for ourselves and keep us going for the rest of the week. Patricia's yoga classes are excellent, they are suitable for all levels and from the moment you walk through the door she puts you at ease. I would recommend Patricia and her classes to everyone interested in yoga, whether an experienced practitioner or a complete beginner.’

Emma Gourdie

Trainee Consultant at Bartnett Waddingham

‘I always look forward to my weekly yoga class with Patricia. It’s an excellent way to bring some calm into a hectic day. I have had a variety of yoga instructors in the past and Patricia is certainly one of the best. She builds upon our abilities each week, but still accommodates for all levels. I would recommend Patricia to anyone interested in yoga, experienced or beginner, especially those looking to find some tranquillity in their busy lives.’

Roseann Logan

Programme Manager at Health and Social Care Alliance Scotland (the ALLIANCE)

(Corporate Yoga)

‘We have had Patricia come to our office as part of our Healthy Working Lives every week since last year. It is great on a Tuesday to have that opportunity to spend some time for ourselves and keep us going for the rest of the week. Patricia's yoga classes are excellent, they are suitable for all levels and from the moment you walk through the door she puts you at ease. I would recommend Patricia and her classes to everyone interested in yoga, whether an experienced practitioner or a complete beginner.’

Emma Gourdie

Trainee Consultant at Bartnett Waddingham

(Corporate Yoga)

‘I always look forward to my weekly yoga class with Patricia. It’s an excellent way to bring some calm into a hectic day. I have had a variety of yoga instructors in the past and Patricia is certainly one of the best. She builds upon our abilities each week, but still accommodates for all levels. I would recommend Patricia to anyone interested in yoga, experienced or beginner, especially those looking to find some tranquillity in their busy lives.’

Sarah Freel

Director Optometrist at Specsavers

(Corporate Yoga)

‘We have recently hired Patricia for weekly morning Yoga sessions open to all our staff to attend before work. The aim was to promote a calmer start to the day and to propel health and wellbeing in the workplace. The uptake has been high and we have a core group of attendees. The opportunity to spend an hour without distraction is bliss! Thank you Patricia!’

Julie Baillie

Actuary at Barnett Waddingham

(Corporate Yoga)

‘Patricia's yoga classes are excellent, an oasis of calm in the middle of a busy office day. Like many people I thought I didn't have time to exercise, or to fit anything significant into a lunch break, but having Patricia take a class in our boardroom is perfect. She comes to our office every week, always on time and ready to go and the class is always worth attending as we build on previous work and learn new techniques and poses. Patricia accommodates all levels of ability and I can see that I have made a lot of progress in a short time. I would recommend Patricia and her classes to everyone interested in yoga, whether an experienced practitioner or a complete beginner.’

Mira Thow

 

(One to One sessions)

‘Patricia’s serene presence and graciousness are what sparkled my interest in yoga to begin with. Patricia is not only a fantastic teacher but also instils her love of yoga, passion, patience and kindness in her students which makes classes all the more involving yet relaxing at the same time. I would never go back to life without yoga again!’ 

Renatas Lorenzo Luzaitis

Managing Director

Purple Moon Designs

(Business Yoga Event)

"I run a website design company based in Glasgow. A lot of my business come from networking. Thus I attend them religiously. But it can get boring, especially when the mix of people is 90% the same. 

 

 

 

Patricia's event was different from any I've ever been. It was more entertaining and kept me interested. I also met new people at the same time. 

 

 

 

I would recommend Patricia's events to anyone who's looking to shake things up from their regular networking. "

Patricia Galavís Yoga

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