Similing Team

Corporate Yoga Online Sessions

 

Investment from £60.00 / session

How it works

Sessions of up to 60 minutes designed to help people within the organizations to offer the best of themselves, changing from the inside, and to navigate through opportunities and challenges with more resistance, commitment and happiness. 

In these tailor made sessions yoga or sport clothes and yoga mats will be needed. 

The sessions are suitable for everyone regardless the level of fitness as they will adapted to each particular group. After the first session the participants will be able to participate in the content of the classes if there is anything in particular they want to work on. 

These sessions are perfect for co-workers as they enforce the team building spirit by creating a sense of community even when run online! The sessions are designed to improve your employees' physical and emotional wellbeing, satisfaction, motivation, performance, productivity, commitment and loyalty.

Due to the current situation these sessions are run online but once we are able to gather together again you can have them in your office, at a special venue, as part of an event or incentive travel. 

What your company gets from it 

  • Improvement in your delegates, employees and / or clients' wellbeing.

  • Better performance and productivity 

  • Better atmosphere and better service

  • Clients, employees and delegates' commitment and loyalty

  • Increase of satisfaction and motivation

  • Better company image: Healthy company

  • Decrease in employees' stress, absenteeism, workplace accidents and disputes and sick leaves

For more detailed information about the benefits of yoga sessions in the workplace please click here. 

Additional Information

The sessions will be tailor made for each group. After the first session you will receive a feedback questionnaire for the participants. Based on the feedback received and what is perceived during the first session, the next one will designed. 

Rates can vary depending on the number of participants and the number of sessions booked. Discounts apply for block of sessions so please get in touch for a more accurate budget. 

Leaves

'At the start of lockdown I made the decision that whilst my team were on Furlough, I wanted to support them and help keep them calm and connected.

Patricia was available with the perfect solution with one hour zoom yoga sessions practicing Hatha Yoga. It went down a storm with the team, they absolutely loved it.

Patricia is a phenomenal teacher and really helps all different levels of experience to develop their yoga progression.'

Ryan Forbes

Specsavers Audiology Director Glasgow

Patricia Galavís Yoga

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