ZEN MEDITATION AND MINDFULNESS

Sandy Beach

8 Week Online Mindfulness Course for Health & Wellbeing

Course designed to promote your health and wellbeing. Mindfulness to deal with stress, anxiety and pain. 

Beautiful Landscape

8 Week Online Mindfulness Course

for Insight

Course designed to help those who wish to explore mindfulness and meditation to finding out who you really are and living this true life for the benefit of all.

Online Meditation Workshops for Corporate groups

Build resilience, Improve Emotional Intelligence, Improve creativity, Improve Relationships, Increase Focus. 

Bodyscan 1_Business Yoga.jpg

Online Business Yoga Sessions

30 minutes sessions designed to improve your employees' physical and emotional wellbeing, satisfaction, motivation, performance, productivity, commitment and loyalty.

Iyengar Yoga
Beautiful Landscape

One to One 

Online Sessions

Yoga, Mindfulness and Meditation private sessions. Tailor made sessions to match your specific needs and motivations

Similing Team

Corporate Yoga Online Sessions

Sessions designed to help people within the organizations to offer the best of themselves, changing from the inside, and to navigate through opportunities and challenges with more resistance, commitment and happiness. 

Patricia Galavís Yoga

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