Sheraton Grand, Edinburgh. SITE Scotland

Online Meditation Workshops for Corporate groups

Investment: From £150

Why Meditation

The practice of meditation has scientifically proved to increase the implication and commitment level in the workplace and reduce the illness levels.

 

What you get from it 

 

  • Build resilience. Multiple studies have proved that it has the potential to reduce anxiety.

  • Improve Emotional Intelligence. An investigation with brain images has proved that it helps to enforce the ability to regulate the emotions.

  • Improve of creativity. We really reach to our biggest inspirations when we are in a mental state of meditation and relaxation.

  • Improve relationships. It helps to improve mood and increase the feeling of connexion with others making you a more compassionate person. Therefore improving empathy and team results.

  • Increase focus. Different studies have proved that our mind tends to wander 50% of the time.

  • On top of that we have all the interruptions at work, text messages, WhatsApp, phone, email... The practice of meditation helps to keep your focus and even to improve your memory.

I provide meditation workshops for corporate groups. These sessions are run online by Zoom due to the current situation. 

Additional Information

Rates can vary depending on the number of sessions booked. These sessions can be booked individually or as part of a wellbeing program where yoga, pranayama and relaxation sessions are also explored. These programs are tailor made depending on your employees' needs so please get in touch for a more accurate description and budget. Discounts apply for block of sessions too. 

8 Week courses on Mindfulness and Meditation for Health and Wellbeing are also available for companies. For more information about this course please click here. 

Due to the current situation all my sessions are offered online by Zoom. Once we are able to gather together again, I provide a suitable venue for the sessions or they can take place in the workplace. 

Patricia Galavís Yoga

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