INTEGRATED RESTORATIVE YOGA (RYT300)

Integrated Restorative Yoga is a restful and restorative practice that offers a very peaceful and powerful way to relax body, mind and spirit. By learning how to relax the different parts of our body the organs in those areas relax as well nurturing their functioning. It regulates blood pressure, increases lungs capacity, strengthens the immune system, regulates the nervous system and eases all the joints and spine. Integrated Restorative Yoga is suitable for everyone with a personalized approach to cover each individual needs.

 

One session includes: Asana movements, Yoga Nidra, Pranayama (breathing exercises) and Meditation.

 

It is especially suitable for the treatment of:

* Disc prolapsed

* Prevention of back and joint pain

* Chronic back pain 

* Stress management

* Strengthening & restoring cardiovascular system

* Strengthening & restoring respiratory system

* Chronic bronchial asthma

* Strengthening the immune system

* Relaxation and balance of the nervous system

These sessions are private and designed according to each individual needs.

Get in touch for more information: patricia.galavis.yoga@gmail.com

Certified by Swami Krishnananda Hatha Yoga Vidyapeeth, Devalapura, India, and the Yoga Alliance.

 

Patricia Galavís Yoga

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