Business Yoga Sessions (online & live)
For companies from any field, hotels, venues, conference centres and conference organisers.
Investment:bespoke rates for groups
How it works
30 minutes sessions, no yoga clothes or yoga mats are needed. A chair and connection to internet is enough! The sessions are suitable for everyone regardless the level of fitness. These sessions are the best break between meetings for your delegates, employees and clients or the best way to start or finish your day at work.
Designed to improve your employees' physical and emotional wellbeing, satisfaction, motivation, performance, productivity, commitment and loyalty.
What your company gets from it
Improvement in your delegates, employees and / or clients' wellbeing.
Better performance and productivity
Better atmosphere and better service
Clients, employees and delegates' commitment and loyalty
Increase of satisfaction and motivation
Better company image: Healthy Company
Decrease in employees' stress, absenteeism, workplace accidents and disputes and sick leaves
What are these sessions designed for?
Companies from any field, hotels, venues, conference centres and conference organisers.
Corporate Yoga Sessions (online & live)
For more detailed information about the benefits of yoga sessions in the workplace please click here.
Investment: bespoke rates for groups
How it works
Sessions of up to 60 minutes designed to help people within the organisations to offer the best of themselves, changing from the inside, and to navigate through opportunities and challenges with more resistance, commitment and happiness.
In these tailor made sessions yoga or sport clothes and yoga mats will be needed.
The sessions are suitable for everyone regardless the level of fitness as they will adapted to each particular group. After the first session the participants will be able to participate in the content of the classes if there is anything in particular they want to work on.
These sessions are perfect for co-workers as they enforce the team building spirit by creating a sense of community even when run online! The sessions are designed to improve your employees' physical and emotional wellbeing, satisfaction, motivation, performance, productivity, commitment and loyalty.
Due to the current situation these sessions are run online but once we are able to gather together again you can have them in your office, at a special venue, as part of an event or incentive travel.
What your company gets from it
Improvement in your delegates, employees and / or clients' wellbeing.
Better performance and productivity
Better atmosphere and better service
Clients, employees and delegates' commitment and loyalty
Increase of satisfaction and motivation
Better company image: Healthy Company
Decrease in employees' stress, absenteeism, workplace accidents and disputes and sick leaves
Mindfulness & Meditation Workshops for Corporate Groups (online & live)
Investment: bespoke rates for groups
Why Meditation?
The practice of mindfulness and meditation have scientifically proved to increase the implication and commitment level in the workplace and reduce the illness levels.
Providing workplace mindfulness and meditation training to your employees will have a tremendous impact not only in your employees wellbeing but also in the success of the company as a whole.
Get in touch to discuss what option better suits your company’s needs: Individual Mindfulness Sessions, 8 Week Mindfulness and Meditation Courses for Wellbeing, 4 Week Mindfulness Course for Stress Management or bespoke Sessions and Courses.
What you get from it
Build resilience. Multiple studies have proved that it has the potential to reduce anxiety.
Improve Emotional Intelligence. An investigation with brain images has proved that it helps to enforce the ability to regulate the emotions.
Improve of creativity. We really reach to our biggest inspirations when we are in a mental state of meditation and relaxation.
Improve relationships. It helps to improve mood and increase the feeling of connexion with others making you a more compassionate person. Therefore improving empathy and team results.
Increase focus. Different studies have proved that our mind tends to wander 50% of the time.
On top of that we have all the interruptions at work, text messages, WhatsApp, phone, email... The practice of meditation helps to keep your focus and even to improve your memory.
I provide meditation workshops for corporate groups. These sessions are run online by Zoom due to the current situation.
“At the start of lockdown I made the decision that whilst my team were on Furlough, I wanted to support them and help keep them calm and connected. Patricia was available with the perfect solution with one hour zoom yoga sessions practicing Hatha Yoga. It went down a storm with the team, they absolutely loved it.”
Additional Information
Rates can vary depending on the number of sessions booked. These sessions can be booked individually or as part of a wellbeing program where yoga, pranayama and relaxation sessions are also explored. These programs are tailor made depending on your employees' needs so please get in touch for a more accurate description and budget. Discounts apply for block of sessions too.
8 Week courses on Mindfulness and Meditation for Health and Wellbeing are also available for companies. For more information about this course please click here.
Due to the current situation my sessions are offered online by Zoom or face to face for small numbers.
Refunds & Terms
By booking your session or program you understand that you are holding a space, so reservations for this session or program are non-refundable. In the unlikely event that Patricia Galavis Yoga has to cancel this session or program due to unforeseen circumstances you understand that you will receive a full refund.