Investment: bespoke rates for groups
The practice of meditation and mindfulness is not only good for you. It could also lead to you finding your true self and living your most powerful and authentic life.
This 8 Week Course is designed to help those who wish to explore a more grounding approach to meditation. We will explore insight practices which are essential for the development of insight couple with grounding practices which are essential to take off our journey safely. One way to understand the importance of integrating these two approaches is by thinking of the two wings that a bird needs to fly. In this way one wing is Rikan (development of insight practices) and the other wing is Naikan (practices focused on grounding and energizing the system).
Course Content
Over the course we will explore a variety of topics including:
We will explore a variety of topics including:
Stress
Mental Effects of Meditation
The physical effects of meditation and mindfulness
Elevated Function
Stages of Insight
Where is it all going?
Changing your life
The meditation techniques that we cover includes but not limited to:
Mindfulness of the breath meditation
Fusho, unborn mind meditation
Healing with the soft ointment meditation
Cultivating guts- building your hara meditation
Energising your legs meditation
Naitan – energy transformation meditation
Bringing it all together meditation
This mindfulness course draws on the centuries of experience and understanding passed down in the Zen tradition and is accredited by Zenways School, and the International Mindfulness Teacher Association (IMTA). This course is not Buddhist though or religious, nor does it require you to believe or follow any tradition in particular.
private COURSe for corporate groups
“I recently took part in an eight-week Mindfulness course with Patricia. Throughout the sessions, I felt a huge shift in my mental and physical well-being. Patricia was very supportive throughout the course, and as a total beginner, I felt fully motivated by her classes and her warm presence to practise each day.”
Additional Information
Some reading material will be recommended during the course which will help you to integrate the practice into your life more skilfully. There is also a requirement is to be open and willing to practice. You don’t need previous meditation experience to follow this course, but in order to gain the full benefits you will need to commit to 30 minutes of practice each day for 8 weeks.
You will also have the opportunity to get in touch during the week to clarify any doubts regarding the technique or your practice or experiences you might have during the duration of the course.
It has been scientifically proved the benefits this practice brings to your health. However, if you are suffering from schizophrenia, paranoia or have been diagnosed with any serious psychiatric condition we strongly recommend you contact your GP before enrolling in this course.
Refunds & Terms
By booking your course you understand that you are holding a space, so reservations for this course are non-refundable. In the unlikely event that Patricia Galavis Yoga has to cancel this course due to unforeseen circumstances you understand that you will receive a full refund. If you are unable to attend the session, a recording can be made available to you so that you can catch up before the next session.