Beautiful Landscape

8 Week Online Mindfulness Course

for Insight

Investment: £180.00

The practice of meditation and mindfulness is not only good for you. It could also lead to you finding your true self and living your most powerful and authentic life. This knowledge and practice has been carried and passed on like an Olympic torch down through the centuries. Many generations of Zen Masters have devoted their lives to this way.

This 8 Week Course is designed to help those who wish to explore the Rinzai Zen way to finding out who you really are and living this true life for the benefit of all.

Course Content_ Meditation and Mindfulness for Insight

  • Stress

  • Mental Effects of Meditation

  • The physical effects of meditation and mindfulness

  • Elevated Function

  • Stages of Insight

  • Where is it all going?

  • Changing your live


The mindfulness and meditation technique that we cover:

  • Mindfulness of the breath meditation

  • Fusho, unborn mind meditation

  • Koan meditation

  • Healing with the soft ointment meditation

  • Cultivating guts- building your hara meditation

  • Energizing your legs meditation

  • Naitan – energy transformation meditation

  • Bringing it all together meditation


This mindfulness course draws on the centuries of experience and understanding passed down in the Zen tradition and accredited by the International Mindfulness Teacher Association (IMTA). This course is not Buddhist though or religious, nor does it require you to believe or follow any tradition in particular. 

Additional Information

There is some reading material that accompanies the course which will help you to integrate the practice into your life more skilfully. There is also a requirement is to be open and willing to practice. You don’t need previous meditation experience to follow this course, but in order to gain the full benefits you will need to commit to 30 minutes of practice each day for 8 weeks.

You will also have the opportunity to get in touch during the week to clarify any doubts regarding the technique or your practice or experiences you might have during the duration of the course. 

It has been scientifically proved the benefits this practice brings to your health. However, if you are suffering from schizophrenia, paranoia or have been diagnosed with any serious psychiatric condition we strongly recommend you contact your GP before enrolling in this course. 

Patricia Galavís Yoga

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